5 Tips to help you beat exam season stress
Hey guys, it’s us, your friendly neighbourhood tutor and anti-anxiety advocates! We’ve been helping students get pumped and ready for exam season for over TEN YEARS and we know how overwhelming it can be. But fear not, my friends, because we’re here to share our top five tips for beating exam season anxiety like a boss!
1. Get Moving
You know what they say, a healthy body equals a healthy mind! Take some time each day to get moving and get those endorphins flowing. Whether it's a quick walk around the block or a full-blown workout, exercise can help reduce stress and boost your mood. So, break a sweat and let those good vibes flow - even ten minutes makes a difference, so no excuses!
2. Stay Connected
You don’t need to isolate yourself and go at it solo! Make sure you stay connected with your friends during exam season, whether that means studying with them or just making sure you check in regularly. Reach out for support when you need it and take breaks to spend time with the people who lift you up. A little social connection can go a long way in reducing anxiety and boosting your overall well-being.
3. Practice Mindfulness
Mindfulness is all about staying present and focused in the moment, and it can be a powerful tool for reducing anxiety. Take some time each day to practice mindfulness, whether it's through meditation, deep breathing, or simply taking a few minutes to tune out the noise around you. When you're feeling anxious or overwhelmed, take a few deep breaths and focus on the present moment to help bring you back to center.
4. Get Organized
Nothing fuels anxiety like chaos and disorganization! Take some time to get organized during exam season. Create a study schedule, organize your notes and study materials, and keep your workspace tidy. A little bit of order can go a long way in reducing stress and helping you feel more in control.
5. Treat Yourself
Last but not least, don't forget to treat yourself! Take some time to indulge in your favorite self-care activities, whether it's a bubble bath, a movie night, or a pint of your favorite ice cream. Making time for the things you love can help you feel more relaxed, happy, and ready to tackle whatever exam season throws your way!
So, there you have it, my friends! Five tips to help you beat exam season anxiety like a boss. Get moving, stay connected, practice mindfulness, get organized, and treat yourself. And remember, this too shall pass - you’ve got this!
Vanessa Vakharia is the author of 𝑀𝒶𝓉𝒽 𝐻𝒶𝒸𝓀𝓈 + 𝑀𝒶𝓉𝒽 𝐻𝒶𝒸𝓀𝓈 𝟚 , the host of the Math Therapy podcast, and the founder of The Math Guru tutoring studio.